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Mistake: Flailing your elbows out to the sides during the Push-Down, which reduces the challenge to your triceps and also works your shoulder internal rotators.

Fix: Keep your elbows pinned to your sides when you perform the Push-Down.

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This improves your joint health and prevents injuries from overuse. So if you’re on the road, this is a highly effective and efficient exercise to help you maintain or improve your strength.

Mistake: Failing to use your back to perform the row, which turns it into a biceps exercise.

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